Events – Carers Hub Brighton

Active for Life
Boost Your Mood Workshop

Thursday 29th April 2021
(and again on Wednesday 19th May)

10:30am - 2.30pm - 3.30pm via Zoom

Get moving with Active for Life. Active for Life are joining us to bring you a Boost Your Mood workshop for Carers.

We will look at your wellness routine, and the positive effects this can have on our lives.

The session includes gentle chair based exercises and breathing techniques.

To book your place, to find out more or if you would like help with setting up Zoom, please call 01273 977000 or email info@carershub.co.uk

Tai Chi & Qi Gong

Starts Monday 10th May 2021, 11am via Zoom (continues on 17th, 24th May and 7th June)

Join this zoom class for 45 minutes of light exercise known as Qi Gong and Tai Chi.

These movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand, there is no lying on the floor and you work to your own level. The tutor (who has been working with the Portslade over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.

For more information or to book yourself a place on our workshop please call 01273 977000 or email info@carershub.co.uk

Dancing for Health and Wellbeing

Starts Tuesday 22nd June, 11.15am - 12.15pm, via Zoom (continues on 29th June and 6th, 13th, 27th July)

Rosaria Gracia will be running weekly dance classes for our health and wellbeing!

The sessions will cover face yoga, somatic movement (strength, balance & length) and dance from different styles and eras.

Join us and other local carers for a morning of dance and improve your health and wellbeing.

This group is open to all carers.

For more information or to book yourself a place on our workshop please call 01273 977000 or email info@carershub.co.uk

Carers Peer Support Groups

Carers Coffee Morning Online!

Every Wednesday 10:30am - 11:30am

While we are still all social distancing, we are hosting a weekly online meeting for all carers via Zoom

To join the group please call 01273 977000 or e-mail info@carershub.co.uk

Carers Monthly Book Club Online

First Tuesday of the month 10:30am - 11:20am

Join us for our monthly carers book club via zoom.

Each month we will select a new short story to read and discuss,

Get in touch to register your interest and for us to be able to send you the current story

along with details on how to join the group chat, please call 01273 977000 or email info@carershub.co.uk

LGBTQ+ Carers Peer Support Meet Up

(Usually third Friday of every month)

11am —12 noon via Zoom

Join our inclusion worker Louisa for a virtual get together to chat and meet others in similar situations.

For more info and for joining instructions please

Call 01273 977000 or email info@carershub.co.uk

Changes Ahead Peer Support

Online Group Now Available

For Carers of someone with a mental health condition

Contact Changes Ahead at The Carers Centre on 01273 746 222 or email changesahead@thecarerscentre.org for more information.

Learning Disabilities and/or ASD Carers Peer Support Meet Up

Usually last Friday of the Month

11am, via Zoom

Come and have a cuppa and a chat with us and other carers who help people with Learning Disabilities and/or Autism.

For more info or to receive joining instructions please email:

steve.castellari@thecarerscentre.org

Working Carers Peer Support Meet Up

(Usually last Wednesday of the month)

6pm, via Zoom

“It is estimated that 1 in 8 employees are also family and friend carers.”

Join our friendly group for an early evening cuppa and chat with other working carers, those seeking to return to work and employers.

For more information or to receive joining instructions please email: steve.castellari@thecarerscentre.org