Events – Carers Hub Brighton

Tai Chi & Qi Gong

Starts Monday 10th May 2021, 11am via Zoom (continues on 17th, 24th May and 7th June)

Join this zoom class for 45 minutes of light exercise known as Qi Gong and Tai Chi.

These movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand, there is no lying on the floor and you work to your own level. The tutor (who has been working with the Portslade over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.

For more information or to book yourself a place on our workshop please call 01273 977000 or email info@carershub.co.uk

Monthly Meditation

Every Second Thursday of the Month
10.30am - 11.30am via Zoom

Creating a space for meditation and turning it into a positive habit.

Following on from our successful Introduction to Meditation Course earlier in the year, The Reablement Team are very pleased to present our new regular monthly meditation group.

Join us each month to learn about the different types of meditation practices, thier benefits to you and how you can include them in your daily life. Each month we will look at different ways to meditate, with each session ending in a guided meditation.

This group is open to all carers

To find out more about this group or to get your joining instructions please contact the Carers Hub on 01273 977000 or email info@carershub.co.uk

Carers Book Club

First Tuesday of Every Month
10.30am - 11.30am via Zoom

Join us for our monthly carers book club via zoom hosted by the Carers Reablement Project.

Each month we select a new short story to read and discuss. Over the past year we have read short stories by some of the world’s greatest authors with tales covering all genres and although not all our members like each story we read, they certainly do provide some wonderful, interesting and inciteful conversations.

If you would like to join our monthly book club, every second Tuesday of the month at 10.30am, please do get in touch so we can send you the text and joining instructions each month. Call Carers Hub on 01273 977000 or email info@carershub.co.uk

Music Appreciation Group

Every Third Thursday of Every Month
10.30am - 11.30am via Zoom

Join us for our new monthly group from the Reablement Team.

Each month we will come together to share the music we like, look at the origins of Classical Music and look at what music is.

This group is for anyone with an interest in music, especially classical, who would like to learn more, share their musical likes and dislikes, and is up for a monthly music based discussion.

For more information or to book you space, please contact the Carers Hub on 01273 977000 or email info@carershub.co.uk

Carers Peer Support Groups

Carers Coffee Morning Online!

Every Wednesday 10:30am - 11:30am

While we are still all social distancing, we are hosting a weekly online meeting for all carers via Zoom

To join the group please call 01273 977000 or e-mail info@carershub.co.uk

LGBTQ+ Carers Peer Support Meet Up

(Usually third Friday of every month)

11am —12 noon via Zoom

Join our inclusion worker Louisa for a virtual get together to chat and meet others in similar situations.

For more info and for joining instructions please

Call 01273 977000 or email info@carershub.co.uk

Changes Ahead Peer Support

Online Group Now Available

For Carers of someone with a mental health condition

Contact Changes Ahead at The Carers Centre on 01273 746 222 or email changesahead@thecarerscentre.org for more information.

Learning Disabilities and/or ASD Carers Peer Support Meet Up

Usually last Friday of the Month

11am, via Zoom

Come and have a cuppa and a chat with us and other carers who help people with Learning Disabilities and/or Autism.

For more info or to receive joining instructions please email:

steve.castellari@thecarerscentre.org

Working Carers Peer Support Meet Up

(Usually last Wednesday of the month)

6pm, via Zoom

“It is estimated that 1 in 8 employees are also family and friend carers.”

Join our friendly group for an early evening cuppa and chat with other working carers, those seeking to return to work and employers.

For more information or to receive joining instructions please email: steve.castellari@thecarerscentre.org