Events

MBCT Free Courses

MBCT (Mindfulness Based Cognitive Therapy)

New free courses to start in April 2018 in Brighton.  For more information or book a place please click here.  

 

A Time & Space for Healing

A Time & Space for Healing for Mental Health Carers

Changes Ahead is organising this event on Tuesday, 23rd January 2018, 5:30pm - 7:30pm at Vallance Community Centre, Unit 2, Conway Court, Sackville Road, Hove BN3 3WR.  Each session 20 mins (please call 07935 302 838 if you would like to book a session).  Donation £5.


Your Retiremement : Your Choice

For residents in Brighton & Hove who are coming up to retirement or just retired - a different approach to making sure you look after yourself and plan for a happy, fulfilling and healthy retirement - especially helpful if you'll be managing on a low income/fixed pension.

Funded by the National Lottery this free programme is a mixture of individual advice, activities, inspirational talks and information about what's going on locally.  The programme will be running on Monday mornings, 10am to 1pm, for six weeks from 19th February 2018 at The Villas, Clarendon Villas, Hove.

For more information and to book a place, phone, text or email Chris Baker on 07572 077 340 or chrisbaker@workandlearning.co.uk

Resilience & Wellbeing

Age UK and Mind in Brighton and Hove are running weekly 2-hour small group sessions for 8 weeks. In these sessions we will discuss and practice skills and approaches which can help us face challenges more easily and help improve our general sense of well-being.  The sessions will be running on Fridays afternoon between 2nd February and 23rd March 2018 from 1:30pm to 3:30pm.  

If you are interested please contact Bea Gahagan at Age UK Brighton & Hove on 01273 720 603.

Carers Coffee Mornings

Hangleton Carers

First Thursday of every month

10:30am - 12noon at

Hangleton Manor, Hove

East Brighton Carers

First Thursday of every month

10:30am - 12noon at

Al Campo Cafe, London Road, Brighton

Queens' Park Carers

First Tuesday of every month

10:30am - 12noon at

Cup of Joe Cafe, St. Georges Road, Kemptown

Portslade & Hove Carers

First Monday of every month

2pm - 3:30pm at

The Railway Inn, Portslade

Saltdean Carers

Second Tuesday of every month

10:30am - 12noon at

The Saltdean Tavern BN2 8SP

Carers and Ex-Carers

Every Thursday

10:30am - 12noon at

Chapel Royal, Brighton

Carers of Adults with Eating Disorders Group

Last Wednesday of every month

7pm - 8:30pm at

Brighthelm Centre, Brighton

Coffee Morning for Mental Health Carers

Coffee Morning for Mental Health Carers, Supporters and Friends

Monday, 15th January 2018, 10 - 11:30am

Monday, 12th February 2018, 10 - 11:30am

Monday 12th March 2018, 10 - 11:30am

Vallance Community Centre, Unit 2, Conway Court, Sackville Road, Hove BN3 3WR

Email janehowardchangesahead@gmail.com or telephone 07935 302 838 for further information